Resource library

This link takes to Youngminds with regards to taking medicaiton for young people.

This leaflet is for people who suffer from health anxiety this guide is an introduction to self help techniques.

Information leaflet about the Health Promotion Team at Monkwearmouth Hospital, who support people with learning disabilities to attend annual health checks.

Self help guide to people who are Hearing Voices and Disturbing Beliefs.

These films are made to engage with people who are losing or have lost hope, with the aim of connecting with peers by sharing darker days, to go on to share hope and help a person find or maintain a recovery path through hope. The films capture the views of experts by experience, who are service users, carers and peer support workers on what it’s like to lose and find hope.

Information from Mind explaining the difficulties you may face as a parent with a mental health problem, support available and suggestions on how to help yourself and your children.

Information from Mind explaining loneliness, giving practical suggestions for what you can do and where you can go for support.

Tips and ideas from Mind to help you get good sleep. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Information from Mind for anyone experiencing suicidal feelings. It explains what suicidal feelings are, why you might feel that way, how you can help yourself cope right now, and in the long-term.

Information from Mind for anyone who wants to learn how to deal with anger in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.