Resource library

Information for adults physically, emotionally or sexually abused as children. This guide is written by people who have experienced abuse and by psychologists and others who work with them. It aims to help you begin to understand the effects of childhood abuse and explore ways in which you may begin to overcome these effects. Available in audio, easy to read and British Sign Language (BSL).

You may be interested in this guide if you want to know more about drinking alcohol, what the current guidelines for safe limits are, you think you may have a problem with drinking or are worried about someone else's drinking. Available in audio, easy to read and British Sign Language (BSL).

This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).

This guide is for anyone who has experienced a bereavement either recent or in the past. It gives some basic details of what needs to be done when there is a death and aims to help you understand some of the emotions which may be faced during a bereavement or loss. Available in audio, easy to read and British Sign Language (BSL).

This guide aims to help you cope with anger. It includes information on understanding anger and its causes, how to control angry behaviours and the physical symptoms of anger. Available in audio, easy to read and British Sign Language (BSL).

Coping with stress – Information for young people – British Sign Language (BSL)

This guide aims to help you cope with depression. It explains what depression is, what can cause it and some of the signs and symptoms you may experience if you are depressed. it has information on what treatments are available and how you can help yourself. Available in audio, easy to read and British Sign Language (BSL).

This guide is for anyone who is affected by domestic abuse. It describes what domestic abuse is, how to recognise it and how to seek help if it is happening to you. Available in audio, easy to read and British Sign Language (BSL).

You may be interested in this guide if you feel your eating might be causing you difficulties, you think you might have an eating disorder and want to find out more or you are worried about someone who you think may have an eating disorder. It will help you recognise an eating disorder, describe the effects of an eating disorder and help you think about whether you want to make changes. Available in audio, easy to read and British Sign Language (BSL).

This is an NHS self help booklet, there are suggestions for some steps you can take to develop a healthier lifestyle as well as some written exercises to help you decide what changes you would like to make.