Resource library

This leaflet is for people who suffer from health anxiety this guide is an introduction to self help techniques.

Self help guide to people who are Hearing Voices and Disturbing Beliefs.

A Royal College of Psychiatrist's leaflet for young people from the Mental Health and Growing Up series. This leaflet describes when bad things happen and offers practical advice on how to cope when life gets tough.

A self help guide with information about Obsessive Compulsive Disorder. It explains what OCD is, some of the symptoms, treatments that are available and how you can help yourself overcome it. Available in audio, easy to read and British Sign Language (BSL).

This booklet aims to help you reduce your panic attacks by helping you to: recognise whether or not you are having panic attacks; understand panic, what causes it and what keeps it going; accept that panic cannot harm you and learn techniques to reduce panic. Available in audio, easy to read and British Sign Language (BSL).

This booklet is written by psychologists and aims to help you understand common reactions to trauma and offers some practical suggestions to help you cope. Available in audio, easy to read and British Sign Language (BSL).

A booklet for women with postnatal depression and their friends and family. It aims to help you identify whether you are suffering from postnatal depression, explain what can cause it, help you consider the best way for you to help yourself and suggest some other places to get help or support. Available in audio, easy to read and British Sign Language (BSL).

A Self Help Guide- Anxiety for people in Prison

A Self Guide for people in Prisoner who suffer with Depression and Low Mood

A Self-help Guide to Post Traumatic Stress for Prisoners people in Prison