Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

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About us
Find out more about the trust, what we do and how we do it.
News

How to cope with sleep problems

Published: 08/08/2016

Audience

Patient

Type

Mental health

Language

English

Tips and ideas from Mind to help you get good sleep. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

How to cope with sleep problems (167B)