Relaxation techniques
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
Introduction - female voice
Floating visualisation - female voice
Yoga Nidra (Yogic sleep) - female voice
Mindful breathing - female voice
Purification of visualisation - female voice
Progressive muscle relaxation - female voice
Trataka (Candle gazing) - female voice
Introduction - male voice
Floating visualisation - male voice
Yoga Nidra (Yogic sleep) - male voice
Mindful breathing - male voice
Purification of visualisation - male voice
Progressive muscle relaxation - male voice
Trataka (Candle gazing) - male voice