Stopping smoking increases your chances of living a longer life. It can take as little as 20 minutes for your body to start healing once you quit smoking:
After 20 minutes – Your blood pressure and heart rate return to normal.
After 8 hours – Nicotine and carbon monoxide levels in your blood half. Oxygen levels return to normal.
After 48 hours Carbon monoxide has left the body. Your ability to taste and smell is greatly improved.
After 72 hours Your breathing becomes easier and energy levels improve.
After 2-12 weeks Blood is pumping through the heart and muscles and circulation improves.
After 1 year The risk of a heart attack has halved.
After 10 years The risk of dying from lung cancer has halved.
Stopping smoking not only improves your physical health but is now known to improve your mental health and well-being by reducing symptoms of stress, anxiety and depression and improving your mood.
For more information about how stopping smoking could improve your mental health and the impact this may have on any medication you are currently prescribed, please speak to a member of our ward staff.