Resources

Self-help booklets

We have self-help guides covering topics such as sleep, anxiety, bereavement, and lots more.
They come in a range of formats including Easy Read, British Sign Language (BSL), and audio.
Explore our self-help guides.

Relaxation guides

Listening to our relaxation guides can lift your stress and help you feel better.
Explore our relaxation tracks.

‘Reading Well’

‘Reading Well’ books are recommended by health professionals to help people learn about and manage their health and wellbeing. You can borrow them from your local library.
Find out more about Reading Well.

Our standard questionnaire

Our practitioners will ask you a standard set of questions at every session. We do this because it helps you and your practitioner keep track of your progress. That makes it more likely that therapy will work well.

Your practitioner will go through the questions with you. You can also download a copy of the questions.